Sleep
Bismika Allahumma Amutu wa Ahyaa — Dua Before Sleeping
بِاسْمِكَ اللَّهُمَّ أَمُوتُ وَأَحْيَا
Bismika Allahumma amootu wa ahyaa
In Your name, O Allah, I die and I live.
Said as you settle into bed — the night handed to Allah in the same words by which He gives life and death (Sahih al-Bukhari 6324).
Dhikr
Tasbih Before Sleeping
سُبْحَانَ اللَّهِ (ثَلَاثًا وَثَلَاثِينَ)، الْحَمْدُ لِلَّهِ (ثَلَاثًا وَثَلَاثِينَ)، اللَّهُ أَكْبَرُ (أَرْبَعًا وَثَلَاثِينَ)
Subhanallah (33x), Alhamdu lillah (33x), Allahu Akbar (34x)
Glory be to Allah (33 times), all praise is due to Allah (33 times), Allah is the Greatest (34 times).
SubhanAllah 33, Alhamdulillah 33, Allahu Akbar 34 — the counsel the Prophet ﷺ gave his daughter Fatimah: better than a servant, and easier than a sleepless night.
Quranic Duas
Opening of Ayat al-Kursi (Before Sleep)
اللَّهُ لَا إِلَٰهَ إِلَّا هُوَ الْحَيُّ الْقَيُّومُ لَا تَأْخُذُهُ سِنَةٌ وَلَا نَوْمٌ
Allahu la ilaha illa huwal hayyul qayyumu la ta'khudhuhu sinatun wa la nawm
Allah - there is no god but He, the Ever-Living, the Sustainer. Neither drowsiness nor sleep overtakes Him. (Excerpt from Ayat al-Kursi)
The opening of Ayat al-Kursi; in the narration, whoever recites it before sleep is guarded and no shaytan comes near until morning.
Quranic Duas
First Verse of Surah al-Mulk
تَبَارَكَ الَّذِي بِيَدِهِ الْمُلْكُ وَهُوَ عَلَىٰ كُلِّ شَيْءٍ قَدِيرٌ
Tabarakal-ladhi biyadihil mulku wa huwa 'ala kulli shay'in qadeer
Blessed is He in whose hand is dominion, and He is over all things competent.
The first verse of the surah of sovereignty. Reciting Surah Al-Mulk before sleep is a reported sunna of protection through the night.
Forgiveness
Allahumma innaka 'afuwwun tuhibbul 'afwa fa'fu 'anni — 'Afwu Dua of Laylatul Qadr
اللَّهُمَّ إِنَّكَ عَفُوٌّ تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّي
Allahumma innaka 'afuwwun tuhibbul 'afwa fa'fu 'anni
O Allah, You are the Pardoner, You love to pardon, so pardon me.
A short pardon-dua said before sleeping and on any night — a treasure of the nights of Ramadan in particular.
Protection
What to Do After a Bad Dream
أَعُوذُ بِاللَّهِ مِنَ الشَّيْطَانِ الرَّجِيمِ
A'udhu billahi minash-shaytanir-rajeem
I seek refuge in Allah from the accursed Satan. (Practice: spit lightly to the left side 3 times, recite this refuge 3 times, then turn over to the other side from the side one was sleeping on.)
Not a recitation for bed but a response: spit lightly to the left, seek refuge in Allah, do not retell the dream, and turn to the other side.
Dhikr
Dua Upon Waking Up
الْحَمْدُ لِلَّهِ الَّذِي أَحْيَانَا بَعْدَ مَا أَمَاتَنَا وَإِلَيْهِ النُّشُورُ
Alhamdu lillahil-ladhi ahyana ba'da ma amatana wa ilayhin-nushur
All praise is due to Allah who gave us life after causing us to die, and to Him is the resurrection.
The first sentence of the new day — thanks for life restored, and the recognition that resurrection belongs to the same One.
Protection
Dua When Stopping Somewhere
أَعُوذُ بِكَلِمَاتِ اللَّهِ التَّامَّاتِ مِنْ شَرِّ مَا خَلَقَ
A'udhu bi kalimatillahit-tammati min sharri ma khalaq
I seek refuge in the perfect words of Allah from the evil of what He has created.
Said whenever you halt somewhere for the night — a guest room, a campsite, a car park — asking refuge in Allah's perfect words from every harm He created.